Lower Body Gains: 30 Day Guidebook
Lower Body Gains: 30 Day Guidebook
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Lower Body Gains: 30 Day Guidebook

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$20.00
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$20.00
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Within this guidebook, you will find 4 weeks worth of conditioning and strength training centered on focusing on your lower extremity (quads, hamstrings, calves). 

 

Includes:

- 4 weeks (30-days) of lower-body focused leg exercises

- Nutrition plan 

- Exercise library for each exercise listed in the guidebook 

 

 

(Fitness equipment is sold separately. Check out the link here to find affordable at-home fitness equipment that you can buy on Amazon & have them shipped to you within 2-3 days!)

 

 

Items are non-refundable as they are sent in a PDF format. Questions and support can be emailed at hello@daisyfdzfit.com