Within this guidebook, you will find 4 weeks worth of conditioning and strength training centered on focusing on your lower extremity (quads, hamstrings, calves).
- 4 weeks (30-days) of lower-body focused leg exercises
- Nutrition plan
- Exercise library for each exercise listed in the guidebook
Items are non-refundable as they are sent in a PDF format. Questions and support can be emailed at firstname.lastname@example.org